Courses

Quit Smoking
The vast majority of smokers admit to having started as young people. Once the habit is formed it is incredibly difficult to give up and yet there is every reason to do so. Every year, 114,000 deaths are caused by smoking in the UK. This means over 6,000 children in the UK lose their mum or dad because of a smoking related disease. This course is aimed at smoking prevention and cessation in young people and adults and is confidential and voluntary. It is run by Quit on our behalf and more information can be found on www.quit.org.uk

Anger management
"Anyone can become angry - that is easy. But to be angry with the right person, at the right degree, at the right time, for the right purpose and in the right way, that is not easy." (Aristotle 384 - 322 BC)

This course is under construction at the moment but we hope to have it running in the near future. This course is being designed for anyone interested in exploring and understanding their anger, as well as discovering the necessary tools to safely manage and transform their anger effectively. It is hoped that each participant will develop an accurate profile of their own anger and stress levels, thereby giving valuable information and insight into what triggers your reactions. There will be youth and adult versions.

Self - esteem course
For many different reason young people struggle to have confidence in who they are and consequently don't interact well in the world they live. Our aim is to help young people to gain a much better perspective of the unique and amazing person that they are, enabling a fuller version of their real personality to become evident.

We run a six week course, using various fun and practical ways for the young people to work through some of the difficulties they endure on a day to day basis.